COOKING ON A BUDGET 08/10/22
GREG’S FOOD OF THE WEEK:
Shaw’s – Strawberries, Blueberries, Raspberries, Blackberries – Buy 2 get 1 free
KELLY’S BEER SALE FOR THE WEEK:
Market Basket – •Smuttynose •Great North •VooDoo Ranger
•Woodchuck •Baxter StowAway - $13.99 (12 pack)
•Founders All Day IPA 99 •Jacks Abby •Goose Island - $14.99 (15 pack)
ROADKILL’S SWEET OF THE WEEK:
Market Basket – Boston Coffee Cake - $6.99 (Marble, Blueberry, Apple Cinnamon, Cinnamon Walnut)
KAYLA’S PICKY FOOD SALE OF HE WEEK:
Market Basket – Babybel Mini Cheese Nets - $5.99 (12 pack)
HANNAFORD (SALES END SATURDAY) – https://www.hannaford.com/weekly-flyer
T-Bone Steak Plain or Seasoned - $6.99 lb.
Lamb Loin Chops - $6.99 lb.
Chicken Leg Quarters – 99 cents lb.
Split Chicken Breast Plain or Seasoned - $1.49 lb.
Fresh Atlantic Salmon Fillets - $8.99 lb. St. Louis Style Pork Ribs Plain or Seasoned - $3.49 lb.
Maine Cauliflower – 2 for $5
Seedless Watermelon Quarters or Halves – 69 cents lb.
Hatfield Dry Rub Seasoned Pork Tenderloin or Loin Filet – 2 for $10
Whole Tri Tip Sirloin - $6.99 lb.
Blackberries – 2 for $5
ALDI (SALES END ON SATURDAY) – https://www.aldi.us/en/weekly-specials/our-weekly-ads/
Strawberries - $1.69
Washington Red Cherries - $2.99 lb.
California Red Grapes - $1.39 lb.
Naval Oranges - $3.49 (3 lb. bag)
Brussel Sprouts - $2.39 lb.
Bagged Mini Avocado - $3.89 (6 pack)
Chicken Leg Quarters – 65 cents lb. (Sold in 10 lb. bag)
Fresh Asian Sesame Salmon on a Cedar Plank - $9.99 lb.
SHAW’S (SALES START ON FRIDAY) https://coupons.shaws.com/weeklyad/?s=catalog/21_41_SHW_WC_S/1
for U Sale: (sign up for deals!)
Fresh Ground Beef - $2.77 lb. (3 lbs. or more- 80% lean-limit 2 packages)
Shady Brook Farms Ground Turkey - $2.77 lb. (limit 2 packages)
Salmon Fillet - $7.97 lb. (Limit 2)
Raw Shrimp - $7.97 lb. (13-15 ct. – 2 lb. bag)
Cheez-Its - $1.87 (Limit 3)
Cabot Bar, Shredded, or Sliced Cheese - $1.97 (limit 4(
Thomas’ English Muffins – Buy 1 get 1 free
Coca-Cola or Pepsi 6 pack - $2.47 (Limit 4)
Freschetta or Newman’s Own Pizza - $3.97 (Limit 2)
OTHER DEALS:
Strawberries, Blueberries, Raspberries, Blackberries – Buy 2 ger 1 free
Green Beans, Summer Squash, Zucchini, Eggplant, Roma Tomatoes – 97 cents lb.
Fresh Chicken Tenders - $2.97 lb. (limit 2 packages)
Gatorade and Snapple – 10 for $10
Hormel Marinated Pork Loin or Roast – Buy 1 get 1 free
Tostitos, Ruffles, Sun Chips or Frito-Lay Baked Snacks - $2.22 (Must Buy 3, Limit 3)
MARKET BASKET (SALES START SUNDAY) https://www.shopmarketbasket.com/preview-weekly-flyer
Split Chicken Breast - $1.79 lb.
7 Bone Beef Chuck Steak - $2.99 lb.
Juicy Southern Peaches - $1.49 lb.
Cosmic Crisp Apples - $1.49 lb.
California Green Grapes -$1.99 lb.
93% Ground Turkey - $3.99 (20.8 oz. Italian and Original)
93% Fresh Ground Beef - $3.99 lb.
IDEAS FOR COOKING –
JALAPENO POPPER MAC AND CHEESE
I have had a bunch of people message me for this recipe after hearing me talk about it. Kayla and I had this for our lady’s lunch last week. It’s super easy and oh so yummy! Cook your macaroni al dente and set aside. In a pot melt butter, add flour and mix. Add in your half and half, then grate your cheeses into your sauce: sharp cheddar cheese, Monterey jack cheese and some Boursin cheese and mix to make your smooth cheese sauce, and season with salt, pepper, garlic powder and onion powder to taste. Chop some sliced jarred hot jalapeno peppers and mix into your sauce and then add in your pasta, mix and top with a mix of panko breadcrumbs and shredded cheddar cheese and bake for 30 minutes or so. (Broil to make your top crusty to finish).
ZUCCHINI AND RED LENTIL FRITTERS
This is a healthy fritter recipe! First soak your lentils for 4 hours so get them soft.While those are soaking you can prep your other food. Grate your zucchini and put in cheese cloth to get all the water out of them and set aside. Once your lentils are done, drain and then put in a blender and mix until it makes a paste, and put in a bowl and add in your zucchini, minced Vidalia onion, chopped serrano pepper, minced garlic, cumin, turmeric, salt and pepper and mix well. Form into balls, and then put in a heated skilled coated with olive oil and flatten out in to patties and cook until brown on each side.