COOKING ON A BUDGET 11/02/23
GREG’S FOOD OF THE WEEK:
MARKET BASKET – 93% Lean Ground Turkey - $3.99 (20.8oz)
KELLY’S BEER SALE FOR THE WEEK:
Market Basket – •VooDoo Ranger •Shipyard Pumpkin •Harpoon •Sierra Nevada •Smuttynose - $14.99
ROADKILL’S SWEET OF THE WEEK:
Shaw’s – Muffins – Buy 1 get 1 free (4 count)
KAYLA’S PICKY FOOD SALE OF THE WEEK:
Market Basket – Sicilian Style Pepperoni Pizza - $12.99 each
HANNAFORD (SALES END SATURDAY) – https://www.hannaford.com/weekly-flyer
Top Round for London Broil - $3.99 lb.
Boneless Skinless Chicken Breast or Thighs - $2.49 lb.
Honeycrisp or Sweet Tango Apples - $1.99 lb.
Red, Orange or Yellow Peppers – 5 for $5
Assorted Pork Chops – 99 cents lb.
Hannaford Maine White Potatoes – 2 for $5
Boneless N.Y. Sirloin Steak - $6.99 lb.
85% Lean Ground Turkey – 2 for $6
ALDI (SALES BEGIN WEDNESDAY) – https://www.aldi.us/en/weekly-specials/our-weekly-ads/
Butterball Whole Frozen Turkey - $1.27 lb.
California Pomegranates - $1.29 each
Multicolored peppers - $2.49 (3 pack)
Yellow Potatoes - $2.29 (5 lb. bag)
Family Pack Chicken Tenderloins - $2.29 lb.
Fancy Medjool Dates - $3.99 lb.
Butterflied Lamb Leg - $6.49 lb.
Cream Cheese - $1.19
Avocados – 59 cents each
SHAW’S (SALES START ON FRIDAY) - https://coupons.shaws.com/weeklyad/?s=catalog/21_41_SHW_WC_S/1
For U Sale:
Beef N.Y. Strip Steak or Lamb Loin Chops - $6.97 lb. (Limit 2)
Avocados – 77 cents each (Limit 5)
Fresh Salmon Fillet or Raw Shrimp – $7.97 lb. (Limit 2 13-15 ct shrimp)
Stouffer’s or Lean Cuisine Entree - $1.97 (Limit 6)
Sargento Bar or Shredded or sliced Cheese - $1.97 (Limit 4)
Kellogg’s Cereal, Pop Tarts or Nutri-Grain Bars - $1.97 (Limit 4)
Tide Pods, Power Pods, Downy Liquid Beads - $9.94 (Limit 1)
Strawberries, Raspberries, Blackberries, Cranberries, Pomegranates – Buy 2 get 1 free
Perdue Short Cuts, Perri Italian Sausage – 2 for $5
Ruffles Potato Chips or On The Border Tortilla Chips 7.75-12 oz. Lay's Potato Chips or Smartfood Popcorn 5-8 oz. Nabisco Chips Ahoy! or Keebler - $2.49 (Must buy 3, Limit 6)
Pepsi 12 Pack, 8 pack btls, Polar Soda or Seltzer 12 pack – Buy 2 get 2 free
Progresso Soups – Buy 2 get 2 free
Hood Ice Cream, Novelties or Baskin Robbins Ice Cream - $2 for $6
Drake’s Family Pack – 2 for $5
MARKET BASKET (sale Starts Sunday) https://www.shopmarketbasket.com/preview-weekly-flyer
Petite N.Y. Sirloin Steak - $6.99 lb.
Prime Turkeys – 69 cents lb.
Fresh Drumsticks – 79 cents lb.
Center Cut Pork Chops - $1.99 lb.
Progresso Soup – 2 for $4
Cauliflower – 2 for $5
Turkey Hill Ice Cream – 2 for $6
Family Size Oreo Cookies – 2 for $6
Perdue Cuts – 2 for $6
Perdue Breaded Chicken - $2.29 (8 varieties)
93% Ground Turkey - $3.99
FOOTBALL SUNDAY COOKING:
TURKEY BURGER GYROS – I take ground turkey and combine chopped fresh spinach, garlic, lemon juice, season with salt, pepper, oregano and then form small patties and grill on each side until cooked through. For the sauce: Greek plain yogurt, grated cucumber (that you squeeze all the moisture out of), garlic, lemon juice, fresh chopped dill and salt. Then heat up some mini naan breads, put on some sauce, sliced cucumbers, thinly sliced red onion, your patties (you can also do slices of tomatoes and crumbled feta cheese if you want).
LEMON CHICKEN SOUP - Start with chopped carrots, celery, leeks, season with oregano and parsley and cook until soft and then add in some Lemon juice, chicken broth/bouillon, and your white rice and let it cook until you rice is done. Then temper eggs . . .to do this whisk eggs and lemon juice and then one tablespoon of hot broth at a time, whisk in to your egg/lemon mixture and keep whisking so the egg doesn’t cook once you have about a ladles worth mixed in pour back in to the soup pot to thicken and make it creamy. Then you can add your cooked shredded or chopped chicken. Season with salt, pepper and zest of lemon and fresh chopped dill.