Eating Cheese Before Drinking Could Prevent A Hangover

Getting through New Year's Eve without a brutal hangover might be as simple as indulging in some cheese before the festivities.

According to a video from pulmonary and critical care doctor @neenziemd on TikTok, the protein, fat, and complex carbs in cheese can coat your stomach and slow alcohol absorption, making the morning after less of a nightmare.

If you do overdo it, skip the greasy fry-up and go for a nutrient-packed breakfast with eggs, avocado, and veggies to bounce back. And remember, while moderation is key, even small habits — like eating the right foods — can make a big difference!