What is Quitter's Day? The second Friday in January is often referred to as Quitter's Day, when many people will abandon their set resolutions, according to Chesapeake Health Care. This year, Quitter's Day falls on Friday, Jan 10th.
- Find an accountability partner. (They can help you hit goals and be accountable.)
- Act like someone who has already met the goal. (Fake it 'till you make it. ...
- Add something instead of taking something away. ...
- Celebrate success.
According to USA TODAY’s 10 Best, other steps to stay on track include:
- Find an accountability partner. (They can help you hit goals and be accountable.)
- Act like someone who has already met the goal. (Fake it 'till you make it. That helps it become reality.)
- Add something instead of taking something away. (Think "I want to read more books" versus "I want to stop doom-scrolling.")
- Celebrate success. (Reward yourself when you hit a goal, like throwing a party with close friends.)
