COOKING ON A BUDGET 09/28/23

GREG’S FOOD OF THE WEEK:

MARKET BASKET – Mrs. Budd’s White Meat Chicken Pie - $6.49

KELLY’S BEER SALE FOR THE WEEK:

Market Basket – •Moose Head •Beck’s •Red Stripe - $11.99

•Sierra Nevada •Harpoon •Pumpkin Head - $14.99

ROADKILL’S SWEET OF THE WEEK:

Shaw’s – Brownies, Brookies, Blondies - $5 (6 count)

KAYLA’S PICKY FOOD SALE OF THE WEEK:

Market Basket – 93% Shady Brook Farms Lean Ground Turkey - $3.99

HANNAFORD (SALES END SATURDAY) – https://www.hannaford.com/weekly-flyer

Boneless Center Cut Pork Chops - $1.99 lb.

Chicken Drumsticks or Thighs– 99 cents lb.

Honeycrisp Apples or Tree Ripened Yellow Peaches - $1.99 lb.

Butternut, Buttercup or Acorn Squash – 79 cents lb.

Bottom Round Roast - $3.99 lb.

Hannaford Maine White Potatoes and Baby Cut Carrots – 2 for $5

85% Ground Turkey – 2 for $6

80% Lean Ground Beef - $3.99 lb.

ALDI (SALES END ON SATURDAY) – https://www.aldi.us/en/weekly-specials/our-weekly-ads/

Pumpkins - $3.99 each

Gala Apples - $1.99 (3 lb.)

Raspberries - $1.99

Cherub Grape Tomatoes - $1.99

Butterflied Lamb Leg - $6.49 lb.

Boneless Chicken Thighs - $1.99 lb.

St. Louis Pork Spareribs - $1.99 lb.

99% Lean Ground Turkey - $4.99

SHAW’S (SALES START ON FRIDAY) https://coupons.shaws.com/weeklyad/?s=catalog/21_41_SHW_WC_S/1

For U Sale:

Chicken Breast or Thighs - $2.47 lb. (Limit 2)

Yellow Peaches - $1.97 lb. (Limit 8 lbs.)

Raw Shrimp - $5.97 lb. (Limit 2)

N.Y. Strip Steak or Lamb Loin Chops - $6.97 lb. (Limit 2)

General Mills Cereal, Nature Valley Granola Bar - $1.77 (Limit 4)

Keebler Cookies, Kellogg’s Town House or Sandwich Crackers, Cheez-Itz or Gold fish - $1.97 (Limit 4)

Tide, Pods, Power Pods, Downy Liquid, Bounce Sheets - $9.94 (Limit 1)

Scott Bundle Bath Tissue, Scott Paper Towels - $13.97 (Limit 2)

$5 for U Digital Rebates:

Budweiser, Bud Light, Miller Lite, Coors Light 30 Pack - $15.99 (Limit 1)

OTHER DEALS:

Perri Italian Sausage – 2 for $6

Tote Apples – 79 cents lb.

Ben & Jerry’s, Breyers Ice Cream, Klondike Novelties, or Talenti Gelato – 3 for $10

Signature Select Pizza - $4.44

Lay’s Potato or Kettle Chips, Frito Lay Simply Snacks, Fritos - $2.49 (Must buy 3, Limit 3)

Progresso Soups – Buy 2 get 2 free.

Signature Select Plain English Muffin – 2 for $3

Thomas’ Swirl Bread – Buy 1 get 1 free.

MARKET BASKET (sales Start on Sunday) https://www.shopmarketbasket.com/preview-weekly-flyer

Boneless Petite N.Y. Sirloin Steak - $6.99 lb.

Fresh Meatloaf Mix - $4.99

Fresh Oven Stuffer Roaster - $1.29 lb.

Russet Baking Potatoes – 79 cents lb.

Progresso Soup – 2 for $4

Thomas’ Bagels – 2 for $8 (All varieties)

Apple Cider Doughnuts - $3.59 (4 pack)

Fall Squashes – 79 cents lb.

Cucumbers – 2 for $1

Mrs. Budd’s White Meat Chicken Pie - $6.49

93% Lean Ground Turkey - $3.99

Fully Cooked Chicken Dinner Sausage - $3.49 (Buffalo Style ▪ Pineapple & Uncured Bacon ▪ Roasted Garlic ▪ Roasted Pepper & Asiago ▪ Spicy Jalapeno ▪ Spinach & Feta ▪ Sundried Tomato ▪ Sweet & Smoky BBQ ▪ Sweet Apple ▪ Sweet Italian Style)

FOOTBALL SUNDAY COOKING:

MEATBALL NESTS – For my meatballs: in a large bowl combine ground beef and sweet Italian sausage, minced Vidalia onion, garlic powder, Italian seasoning, eggs, milk, breadcrumbs, fresh chopped parsley and grated parmesan cheese and bake for 15 minutes at 400 or until golden brown and coat with your favorite sauce or make homemade. Cook angel hair pasta and set aside. In a bowl mix together egg whites, grated parmesan cheese, salt, pepper and Italian seasoning and coat the pasta. Put the pasta into a greased cupcake pan and create a little pocket in the center and place your meatball, top with a little sauce, shredded mozzarella cheese and bake for about 15 minutes at 375 or until cheese is melted. Pop out of cupcake pan, add some fresh chopped basil on top and serve, with or without more sauce.

CHICKEN PARM SOUP – In a large pot, cook minced Vidalia onion in butter until soft, add in garlic cook for another minute and then coat with flour, add in chicken broth, and Italian style diced tomatoes, a jar of a garlic/basil tomato sauce (I used Bertolli), salt, pepper, Italian seasoning, chopped basil, chopped parsley, red pepper flakes, grated parmesan cheese, while that is cooking, I chopped up chicken breast in to small bites and dip in an egg wash, and then in Italian breadcrumbs and fry in olive oil. Once they are cooked through add to your soup. Add in Ditalini pasta (don’t add to much as it absorbs the liquid), once pasta is done, spoon into a crock and top with mozzarella cheese and broil until the cheese is golden and bubbly. Add some chopped basil on top and serve!

Rock 101