COOKING ON A BUDGET 01/12/23
GREG’S FOOD OF THE WEEK:
Shaw’s – Freschetta or Newman’s Own Pizza - $4.47 (Limit 2)
KELLY’S BEER SALE FOR THE WEEK:
Market Basket – •Smuttynose •UFO •VooDoo Ranger •Shed - $14.99
ROADKILL’S SWEET OF THE WEEK:
Market Basket – Cap’N Crunch – 2 for $5 (60th Birthday! Giveaway)
KAYLA’S PICKY FOOD SALE OF THE WEEK:
Shaw’s – XL Red or White Grapefruit – 4 for $5
HANNAFORD (SALES END SATURDAY) – https://www.hannaford.com/weekly-flyer
Top Round Roast - $2.99 lb.
Assorted Pork Chops – 99 cents lb.
Center Cut Pork Loin Roast - $1.69 lb.
Haddock Fillets - $7.99 lb.
Blueberries or Blackberries – 2 for $4
Jumbo Chicken Wings, Boneless Skinless Chicken Breasts, Thighs - $1.99 lb.
Russet Potatoes, Sweet Potatoes or Sweet Onions – 79 cents
Bone-In Chicken Drumsticks, Chicken Leg Quarters – 99 cents
Sirloin Tips - $7.99 lb.
ALDI (SALES END ON SATURDAY) – https://www.aldi.us/en/weekly-specials/our-weekly-ads/
Mangoes – 69 cents each
Cosmi Crisp - $3.49 (2 lb. bag)
Flat Leaf Spinach - $1.29 (8oz package)
Ahi Tuna - $5.39 (Frozen)
Riced Cauliflower - $1.69 (plain or seasoned)
SHAW’S (SALES START ON FRIDAY) https://coupons.shaws.com/weeklyad/?s=catalog/21_41_SHW_WC_S/1
for U Sale:
Fresh Ground Beef or Perdue Ground Turkey - $2.47 lb. (Limit 2)
Naval Oranges - $2.97 (4 lb. bag – Limit 2)
Dietz & Watson American Cheese - $3.97 lb. (Limit 2 lbs.)
Smithfield Bacon - $3.97 (Limit 2)
Kellogg’s Cereal, Pop Tarts, Eggo Waffles - $1.97 (Limit 4)
Doritos, Ruffles, Popcorns, Sun Chips - $2.27 (Limit 4)
Sargento Bar or Shredded Cheese - $2.27 (Limit 4)
Freschetta or Newman’s Own Pizza - $4.47 (Limit 2)
OTHER DEALS:
Raw Shrimp - $7.97 lb. (13-15 ct. – sold 2 lb. bag Limit 2)
Cooked Shrimp - $7.97 lb. (13-15 ct. – sold 2 lb. bag Limit 2)
Sugarbee or Honeycrisp Apples - $1.97 lb.
8 piece Fried, Grilled or Mango Habanero Chicken - $5.97 (2 breasts, 2 wings, 2 thighs, 2 legs)
Friendly’s Ice Cream or Novelties - $2.88
Florida’s Natural Orange Juice - $2.99
Coca Cola, Polar Soda or Seltzer – Buy 2 get 2 free
MARKET BASKET (sales Start on Sunday)
https://www.shopmarketbasket.com/preview-weekly-flyer
Boneless Sirloin Strip Steak - $8.99 lb.
Chicken Thighs or Drumsticks – 99 cents lb.
Top Round Roast - $2.99 lb.
Blueberries – 2 for $4
Progresso Soup – 2 for $4
English Muffins – 2 for $5
Bumble Bee Solid White Tuna – 4 for $5
Lays – 2 for $5
Pepperidge Farm Bread and Rolls – 2 for $7
Zucchini – 99 cents lb.
St.Louis Spare Ribs - $2.99 lb.
Peaches, Plums, Nectarines - $1.99 lb.
Blackberries – 2 for $3
Spinach – 2 for $3
Buffalo Wild Wings Sauces – 2 for $6
IDEAS FOR COOKING –
AIR FRIED EGG ROLLS – I wanted to do a healthier version as it’s January and everyone I know wants to eat better after the holidays. I took a veggie slaw (cabbage, carrots, broccoli, etc.) and cooked in my wok in sesame oil and added in fresh bean sprouts and chopped scallions. Add in some soy sauce, fresh grated ginger, fish sauce and a bit of hoisin sauce. Once cooked, set aside, same wok I cooked ground turkey and then add the veggie mix back in and combine. In an egg roll wrap add some of your mixture and roll up and put on parchment paper, spray with oil and cook for 15 minutes in air fryer at 405.
SHIRMP AND CORN CHOWDER – I know I have given you this one before, but it’s so good! Chop red peppers and cook in butter until soft and then add minced garlic and cook for a minute and then add in some flour to coat everything and then add in chicken broth, heavy cream, season with crushed red pepper, salt, pepper, onion powder, garlic powder, paprika, chicken seasoning. Then add in a can of cream corn, a bag of frozen corn and season to taste. I love more crushed red pepper because I love the spice. Add in your fresh, deveined, shelled shrimp and let simmer until shrimp are cooked through. If you need it thicker, mix some water and cornstarch and mix and then add to soup.