COOKING ON A BUDGET 06/08/23
GREG’S FOOD OF THE WEEK:
Shaw’s – Heinz Ketchup – 2 for $4 (14 Oz)
KELLY’S BEER SALE FOR THE WEEK:
Market Basket – •Smuttynose •Woodchuck •UFO •Shed- $14.99
ROADKILL’S SWEET OF THE WEEK:
Market Basket – Brownie Brittle – 2 for $5
KAYLA’S PICKY FOOD SALE OF THE WEEK:
Shaw’s – Balanced Breaks - $1.97 (Limit 4)
HANNAFORD (SALES END SATURDAY) – https://www.hannaford.com/weekly-flyer
85% Lean Ground Beef - $3.49 lb.
Drumsticks or Thighs Plain or Seasoned – 99 cents lb.
Assorted Pork Chops – 99 cents lb.
Tunas Steaks - $7.99 lb.
Strawberries or Pint Blueberries – 2 for $5
Baby Back Pork Ribs - $3.49 lb.
St. Louis Pork Ribs - $2.99 lb.
Angus Tri Tip Sirloin Steak - $6.99 lb.
Mini Watermelon - $4.99
ALDI (SALES END ON SATURDAY) – https://www.aldi.us/en/weekly-specials/our-weekly-ads/
Raspberries - $1.99
Green Grapes - $1.49 lb.
Green Peppers - $1.89 (3 pack)
Cherub Grape Tomatoes - $2.49
Baby Bella Mushrooms - $1.49
Boneless Skinless Chicken Thighs - $1.49 lb.
Beef Top Sirloin Steak - $6.99 lb.
SHAW’S (SALES START ON FRIDAY) https://coupons.shaws.com/weeklyad/?s=catalog/21_41_SHW_WC_S/1
For U Sale:
Boneless Chicken Breast or Thighs - $1.97 lb. (Limit 2)
Beef Petite Sirloin Steak or Ground Sirloin - $3.97 lb. (Limit 2)
Blueberries - $1.47 (Limit 2)
Smithfield Marinated Pork Loin - $3.97 (Limit 2)
Marcello Shaved Steak - $3.97 (Limit 2)
General Mills Cereal and Yoplait Go-Gurt - $1.67 (Limit 4)
Sargento Bar, Shredded Cheese or Balanced Breaks - $1.97 (Limit 4)
Powerade or Gatorade 8 pack, Coca-Cola or Pepsi 8 pack bottles, 10 pack mini cans - $4.97
Scott Bath Tissue or Bounty Paper Towels - $7.97 (Limit 1 each)
OTHER DEALS:
Green and yellow squash, Roma Tomatoes, Eggplant, Vidalia Onions – 99 cents lb.
Haddock Fillet, EZ Peel Raw Shrimp - $7.97 lb.
Free Pound of Primo Taglio American Cheese when you buy a pound of Primo Taglio Deli Meat
Doritos, Smartfood, Ruffles - $2.49 (Must Buy 3, Limit 3)
Polar Soda, Seltzer or Mixers 1 liter – 10 for $10
Hormel Black Label or Hatfield Bacon - $3.99
Perri Italian Sausage - $3.99
Ball Park Meat Frank – 2 for $5
Heinz Tomato Ketchup and Sweet Relish – 2 for $4
MARKET BASKET (sales Start on Sunday)
https://www.shopmarketbasket.com/preview-weekly-flyer
Lobsters - $8.99 lb.
Maine Steamer Clams - $6.99 lb.
Bottom Round Roast - $3.99 lb.
Bone-In Center Cut Pork Chops - $1.99 lb.
Cauliflower – 2 for $5
Jumbo Green Peppers – 99 cents lb.
Lindy’s Italian Ice – 2 for $4
Chopped Salad Kits – 2 for $5
Vidalia Onions – 99 cents lb.
Cabot Creamery Cheese - $4.99 lb. (•Pepper Jack •Horseradish •Colby •Alpine •Muenster •McCadam)
Market basket Sliced Bacon - $2.99
Pepperidge Farm Swirl Breads – 2 for $7
Florida’s Natural Orange Juice – 2 for $5 (8 varieties)
IDEAS FOR COOKING –
WILD RICE CASSEROLE – Cook wild rice in chicken broth until tender but not cooked all the way. Blanch chopped broccoli until crisp but cooked and set aside. . In a pot, melt butter and cook chopped onions, chopped carrots, chopped celery and mushrooms and cook until soft. Sprinkle in flour until coating all vegetables and then pour in chicken broth and stir, then add in heavy cream and cook and stir as it thickens. Season with salt and pepper. In a pan cook ground turkey burger and once done, mix in with vegetables. In a casserole dish, put a layer of your rice and then your vegetable burger mixture and then more rice and continue until done.Melt some butter and add panko crumbs and then sprinkle on top of the casserole. Bake at 350, covered with foil for 20 minutes and then cook for another 15-20 minutes or until golden.
WEEK 4 OF UNIQUE TACOS:
COD AND CRAB TACOS – I bought chowder meat from Market Basket and a can of claw meat crab in the seafood department. Cook both in a pan in oil with spicy hot old bay seasoning and then squirt with lime juice and set aside. Take soft taco shell, and spread Mexicali Dip (buy this at Aldi and it’s so worth it) and then lay your hard taco shell on it and then put your fish and crab mixture and some Mexican shredded cheese. Put these standing up in a dish that has been sprayed with pam and bake for 10 minutes at 325. While that is cooking, make your slaw: bag of shredded slaw mix, add lime juice, salt and pepper, chopped cilantro, sour cream, mayonnaise. Put on top of your fish tacos.