COOKING ON A BUDGET 07/27/23
GREG’S FOOD OF THE WEEK:
Shaw’s – Pillsbury Sweet, Crescent Rolls, Grands! Biscuits, Cornbread Swirls – Buy 2 get 1 free
KELLY’S BEER SALE FOR THE WEEK:
Market Basket – •Samuel Adams •Heineken •Blue Moon •Corona •Lagunitas •Stella Artois •Truly •White Claw •Leinenkugel’s •Twisted Tea •Downeast (9 Pack) - $14.99
ROADKILL’S SWEET OF THE WEEK:
Market Basket – Snack Pack Pudding – 4 for $5
KAYLA’S PICKY FOOD SALE OF THE WEEK:
Shaw’s – Cooked Shrimp (26-30 ct) - $7.99 lb.
HANNAFORD (SALES END SATURDAY) – https://www.hannaford.com/weekly-flyer
(Promoting their Hannaford Rewards App – get the app and click the coupons)
Top Round Steak for London Broil - $2.99 lb.
Family Pack Chicken Wings or Boneless Skinless Chicken Breast or Thighs - $1.99 lb.
Gulf of Maine Lobsters and Atlantic Salmon - $7.99 lb.
Mini Watermelon or Cantaloupe – 2 for $5
Blueberries – 2 for $4
Maine Cauliflower – 2 for $5
All-Natural Ground Chicken – 2 for $6
Nestle Drumstick Cones - $5.99
Oscar Mayer Bacon - $3.99
Assorted Pork Chops – $1.49 lb.
Family Pack 80% Lean Ground Beef - $3.99 lb.
Sweet Corn – 5 for $2
Hannaford Sliced Bacon - $3.89
ALDI (SALES END ON SATURDAY) – https://www.aldi.us/en/weekly-specials/our-weekly-ads/
Washington Red Cherries - $1.99 lb.
Blueberries - $2.29
Avocados – 69 cents
Cantaloupe - $1.99
St. Louis Pork Spareribs - $2.29 lb.
Party Pack Chicken Wings - $1.99 lb.
Sweet Italian Sausage - $2.99
Black Angus Seasoned Tavern Patties - $5.29 lb.
Parkview Hot Dogs – 79 cents
SHAW’S (SALES START ON FRIDAY) https://coupons.shaws.com/weeklyad/?s=catalog/21_41_SHW_WC_S/1
For U Sale:
Sirloin Steak Tips or Lamb Loin Chops - $6.97 lb. (Limit 2 packages)
New Jersey Peaches – 97 cents lb. (Limit 8 lbs.)
General Mills Cereal or Yoplait Go-gurt - $1.77 (Limit 4)
Klondike Ice Cream Novelties - $2.47 (Must buy 2, Limit 2)
Tillamook Bar, Sliced Shredded, Snack or Cream Cheese - $2.27 (Limit 4)
Coca-Cola or Pepsi 24 pack - $7.97 (Limit 2)
OTHER DEALS:
Dannon Light & Fit, Traditional and Triple Zero Greek Yogurt, Pasta Roni, Rice-a-roni, Prince Pasta, Cheetos Box, Near East Rice, Clif Bars, Iceberg Lettuce, Vine Ripe Tomatoes, Perdue Roaster or Signature Farms Chicken Drumsticks, Bone- In Thighs or Leg Quarters – 99 cent deals!
Nabisco Snack Crackers, Cheez-It, Lay’s Potato or Kettle Chips or Sunchips, Tostitos - $2.49 (Must Buy 3, Limit 6)
Dole Salad Blends, BrightFarms Salads, Naturesweet Tomatoes – 2 for $5
New England Grown Sweet Corn – 5 for $2.99
Jimmy Dean Bacon and Premio Italian Sausage - $3.99 (Limit 2)
MARKET BASKET (sales Start on Sunday)
https://www.shopmarketbasket.com/preview-weekly-flyer
Fresh Boneless Center Cut - $2.49 lb.
Mini Seedless Watermelon - $3.99 each
Bottom Round Roast - $3.99 lb.
Tender Eggplant – 99 cents lb.
Arnold Bread – 2 for $7
Cinnamon Buns - $4.79
Blueberries – 2 for $5
Romaine Lettuce – 99 cents
Chopped Kits – 2 for $5
Cucumbers – 2 for $1
Alfresco Chicken Dinner Sausage – 2 for $7
Alfresco - $4.99
IDEAS FOR COOKING –
CHICKEN GYRO BOWLS – If you want to do a bowl version of a gyro to avoid the carbs from the naan then this is a good choice. Season your chicken with a mix of olive oil, lemon juice, oregano, thyme, minced garlic, salt and pepper and then grill and slice the chicken. Cook quinoa or brown rice and set aside. In a bowl, combine chopped cherry tomatoes, diced cucumbers, thinly sliced red onion, and squeeze lemon juice, dill, salt and pepper. For your dressing, mix grated and drained cucumber, whole fat Greek yogurt, minced garlic, lemon juice, chopped dill and pepper and salt. In a bowl start with your quinoa, then top with your vegetables, chicken, rinsed and drained chickpeas, crumbled feta cheese, and some tzatziki sauce on the side.
WEEK 9 OF UNIQUE TACOS:
BREAKFAST TACOS – So good you don’t have to eat this just at breakfast! If you have the time and love potatoes too, cook some shredded potatoes and add into your taco but you don’t need to. Cook diced onions, jalapenos and red bell pepper in some oil until soft. In a bowl whisk eggs, season with salt and pepper and pour into the pan on top of your peppers and onions and cook through and then add in crushed tortillas chips and then mix in some chopped cilantro and shredded Mexican cheese and combine all together and then warm some flour tortillas, and spoon in your eggs, sliced avocados, and add on some salsa or Pico de Gallo. Add some sour cream on top!