COOKING ON A BUDGET 08/24/23
GREG’S FOOD OF THE WEEK:
MARKET BASKET – Heinz 38 oz. Ketchup - $4.49
KELLY’S BEER SALE FOR THE WEEK:
Market Basket – •Samuel Adams •Heineken •Blue Moon •Corona •Lagunitas •Stella Artois - $14.99
ROADKILL’S SWEET OF THE WEEK:
Market Basket – Apple Cider Doughnuts - $3.59 (4 pack)
KAYLA’S PICKY FOOD SALE OF THE WEEK:
Hannaford – Grab and Go Snack Pals – 2 for $5 (fruit, veggies, cheese packs)
HANNAFORD (SALES END SATURDAY) – https://www.hannaford.com/weekly-flyer
Bone-In Strip Steak Plain or Seasoned - $6.99 lb.
Family Pack Chicken Wings, Boneless Skinless Chicken Breast or Thighs - $1.99 lb.
Shady Brook Farms 85% Lean Ground Turkey - $3.99
Boneless Center Cut Pork Chops - $1.99 lb.
Marinated Steak Tips - $9.99 lb. (Family pack over 3 lbs. - $7.99 lb.)
Nature’s Promise All White Meat 92% Lean Ground Chicken – 2 for $6
Grab and Go Snack Pals – 2 for $5 (fruit, veggies, cheese packs)
Fruit Snack Pals – 2 for $4
ALDI (SALES END ON SATURDAY) – https://www.aldi.us/en/weekly-specials/our-weekly-ads/
Fresh 80% Lean Ground Beef Patties - $3.99 lb.
Avocados – 49 cents each
Green Peppers - $1.69 (3 pack)
California Red Grapes – 99 cents lb.
Beef Brisket - $5.49 lb. (Salt and Pepper or Texas BBQ)
Whole Boneless Pork Butt Roast - $2.29 lb.
Homestyle Waffles - $1.49
Breakfast Sandwich - $4.89 (Biscuits or muffins)
8” Garden Mums - $3.99
SHAW’S (SALES START ON FRIDAY) https://coupons.shaws.com/weeklyad/?s=catalog/21_41_SHW_WC_S/1
For U Sale:
Fresh Ground Beef 80% Lean - $2.47 lb. (Limit 2)
Perdue Ground Turkey 93% Lean - $2.47 lb. (Limit 2)
Red, Green, Black Seedless Grapes – $1.47 lb. (Limit 2)
Perdue Roaster, Chicken Drumsticks, Bone-in Thighs, Leg Quarters – 97 cents lb. (Limit 2)
General Mills Cereal, Yoplait Go-gurt - $1.77 (Limit 4)
Lay’s Potato or Kettle Chips, On the Boarder Toritlla Chips - $1.97 (Limit 4)
Hellmann’s Mayonaise and Squeeze mayo -$3.97 (Limit 2)
Tide, pods, Power Pods, Bounce Sheets, Beads - $9.94 (Limit 1)
$5 for U Digital Rebates:
Budweiser, Bud Light, Miller Lite, Coors Light - $14.99 (30 pack)
OTHER DEALS:
Red, Yellow, Orange Peppers, European Cucumbers, Sweet Onions – 99 cents
Cod Fillet - $6.99 lb.
Perdue Breaded Chicken Nuggets or Cutlets – 2 for $5
Perri Italian Sausage – 2 for $5
Tillamook Shredded, Sliced or Lucerne Bar Cheese – 2 for $5
Thomas’ Swirl Bread – Buy 1 get 1 free
Florida’s Natural Lemonade – 2 for $4
Dole Salad Blends, Bright Farms Salads, Signature Farms, Snacking Tomatoes, Mini Sweet Peppers – 2 for $5
MARKET BASKET (sales Start on Sunday) https://www.shopmarketbasket.com/preview-weekly-flyer
Chicken Tenders - $1.99 lb.
Top Round Roast - $3.99 lb.
Cauliflower – 2 for $5
Ground Turkey - $3.99
Eggplant – 99 cents lb.
Tostitos Scoops! – 2 for $5
Thomas’ Bagels – 2 for $8
Lay’s Potato Chips, Doritos, Tostitos – 2 for $5
Wise Cheez Doodles – 2 for $6
Cape Cod Party Size Chips - $3.99
IDEAS FOR COOKING –
SUNDRIED TOMATO SEAFOOD AND VEGGIES – I could eat this every day!On the Blackstone I cooked chopped: zucchini, summer squash, eggplant that was seasoned with salt, pepper, Italian seasoning, and a jar of sundried tomatoes and coated in olive oil. While that is cooking, I cooked scallops and shrimp in butter. I made fresh linguine and for a sauce: melt butter and chopped garlic, and fresh grated parmesan cheese coat your pasta and top all your veggies and seafood on top with fresh chopped basil and more grated parm cheese and red pepper flakes.
WEEK 14 OF UNIQUE TACOS:
BUFFALO CAULIFLOWER TACOS – Cut your cauliflower head into florets. In a bowl mix paprika, garlic powder, salt, pepper, flour and some water and mix until no lumps. Dip your cauliflower into the batter and bake on parchment paper for 20 minutes at 450. IN a bowl mix Frank’s Red Hot, honey, and vegetable oil, brush on your cauliflower and then bake your cauliflower for another 20 minutes or until soft. Put on a warm tortilla, with some cilantro, chopped avocados and thinly sliced red onions and sprinkle on some crumbled blue cheese.