4 Ways to Boost Your Thinking Abilities According to Neuroscientist

Want to give your brain a boost? Neuroscientists, Emily McDonald, shared ways to boost your thinking abilities on TikTok.

Here's what she suggests:

1. exercise regularly
2. try meditation
3. eat Polyphenol rich food. Polyphenols can be found in dark chocolate, berries, pears, grapes and red wine
4. be in the sun