All naps are good for you! They improve alertness, boost mood and memory. And new research napping with someone else is better for you. They say having a nap partner, even if it’s your cat or dog, helps you fall asleep faster and promotes better sleep.
- A 20 to 30 minute nap will have you feeling energized and ready to go back to work.
- A 60 minute nap will leave you more rested but can make you feel lethargic or drowsy when you wake up.
- A 90 to 120 minute nap can give you the benefits of REM sleep but also takes more time.
- The sleep experts say that if you can, you should nap two to three days a week.
- Napping everyday could be a sign of improper sleep during the night or a health issue.