Lend A Helping Can

Lend A Helping Can

Lend a Helping Can raises money for 12 New England charitable agencies to feed the Needy and Homeless.

 

How Much Sun Is Needed To Get Enough Vitamin D

By Shaunee

The Cleveland Clinic says ten to 30 minutes of sun exposure a day is enough for vitamin D production.

It can also boost your mood and improve your sleep. While some foods contain vitamin D, the sun is the best source.

Glowing sun on orange sky

Photo: Xurzon / iStock / Getty Images

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Call the DFRichard.com Phone Bank 603-668-7625


Or, Dial #250 and Say the Keyword
"Lend a Helping Can."

Presenting Partner

Manchester–Boston Regional Airport

Matching Donation


Courtney Lynn Matching Donation

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