'Tis the season … of egg nog. Egg nog is everywhere this time of year — spiced, spiked, flavored, and more. But while it may be synonymous with the season, it is not universally loved. According to a YouGov poll, while 23% say they love it and 32% say they like it, 17% hate it and 16% dislike it.
Egg nog dates back to medieval times, when it was called “posset.” It was made with sweetened and spiced milk curdled with ale or wine and served hot. And monks in the 13th century “enjoyed this mixture with the addition of eggs and figs.”
Is eggnog bad for you? Not totally. Our favorite holiday indulgences may not exactly be healthy, but that's why we typically only enjoy them on the holidays. Like eggnog, for instance. Eggs, cream, milk, sugar and spices taste so rich and delicious but contain enough fat, calories, and cholesterol for all 12 days of Christmas. But it's the holidays, so let's focus on the good stuff, and believe it or not, eggnog does in fact have some benefits. It's loaded with dairy, so it provides things like calcium, potassium, protein, and vitamins A and D. And the eggs provide protein. You see? It's basically good for you, notwithstanding any booze you might add. So drink up ... and happy holidays!
