LIFE HACKS
THE ANTI ZIT HACK
If you deal with breakouts, here’s a simple one — eat breakfast.
Dermatologists say skipping breakfast can spike stress hormones and blood sugar later in the day, which can trigger oil production and inflammation… hello, zits.
Eating a balanced breakfast helps keep hormones steadier, which can mean calmer skin.
Nothing fancy — protein, healthy fats, real food.
It won’t fix everything, but it’s an easy habit that helps your skin and your energy.